prenatal yoga
prenatal yoga
The postures performed in this class aresafe, soft and pleasant, which keep you flexible and fit and promote the opening of the hips and pelvis, so that your baby can descend more easily during hisbirth. They also helprelieve pregnancy discomfort, such as back pain and swollen feet. Additionally, you will learnbreathing and mindfulness techniquesthat will help yourelax and that they will be of great support during your labor.
The best thing is that you will be able to connect with your baby in a unique and special way, and you will meet other mothers who are experiencing the same stage as you, creating a community and support network that you will be grateful to have during your postpartum.
Recommended:From the first trimester with your doctor's approval, until labor.
prenatal yoga
Yoga with my baby
Yoga with my baby
This class is the perfect opportunity for you to move your body and exercise gently while cYou share a stimulating and beneficial activity for your baby.
We will carry outsimple yoga poses which will be very useful forregain strength in your abdomen and that will help you relieve common discomforts such as back pain from breastfeeding or carrying your baby.
Don't worry, you can change diapers, breastfeed, or do anything your little one needs during class. They will have fun interactingwith more girls and boys and they will develop their motor, visual, coordination, socialization and communication skills.
The postures performed in this class aresafe, soft and pleasant, which keep you flexible and fit and promote the opening of the hips and pelvis, so that your baby can descend more easily during hisbirth. They also helprelieve pregnancy discomfort, such as back pain and swollen feet. Additionally, you will learnbreathing and mindfulness techniquesthat will help yourelax and that they will be of great support during your labor.
The best thing is that you will be able to connect with your baby in a unique and special way, and you will meet other mothers who are experiencing the same stage as you, creating a community and support network that you will be grateful to have during your postpartum.
Recommended:From the first trimester with your doctor's approval, until labor.
gentle yoga
This style of therapeutic yoga is designed to putrest the nervous system and relax on a deep level.The postures are soft, passive and differentprops as support to achieve greater and effortless stretching, with the aim of allowing the body to fully rest and release stress, tension and heal on a physical and emotional level.
Recommended for those who suffer fromits Tstress, insomnia, anxiety, depression, high blood pressure, for people with chronic pain or who do intense training, older adults, to improve body posture and relieve discomfort such as back pain and joints.
kids yoga
They will learn fun postures such as foot and arm balances, head and handstands, and flexibility postures. They will also learn mindfulness tools, such as conscious breathing and full attention, which will be very useful for controlling and managing their emotions.
Recommended for children between 2 and 10 years old. If your child has a lot of energy and you would like to channel it in a healthy way, or has tantrums and you would like them to learn to manage their feelings, this is a perfect class for them.
Stimulation
Crawlers: from 6 months to 1 year.
Program designed to promote your baby's cognitive development, helping him or her to act with intention and purpose. The exercises performed improve body awareness as well as the development of motor skills that facilitate crawling and coordination. By providing stimuli, age-appropriate challenges and lots of fun, we encourage you and your baby to enjoy their growth together.
Walkers: dand 2 to 3 years.
An explosion of fun and learning! Through the STEAM (Science, Technology, Engineering, Arts & Math) methodology we create projects that help your child develop solutions to problems, encouraging critical thinking through asking questions, examining objects, tracing backgrounds and inquiring about the needs. We work on social skills that will help them achieve a transition to formal education and together we will express ideas and emotions that allow us to understand the world and the people around us.
Walkers: dand 2 to 3 years.
An explosion of fun and learning! Through the STEAM (Science, Technology, Engineering, Arts & Math) methodology we create projects that help your child develop solutions to problems, encouraging critical thinking through asking questions, examining objects, tracing backgrounds and inquiring about the needs. We work on social skills that will help them achieve a transition to formal education and together we will express ideas and emotions that allow us to understand the world and the people around us.
